SERVICES PERMA

 

Time2Flourish® Services

 

 We embrace the PERMA model in our Coaching and Workshop settings:

 

Developed by Dr. Martin Seligman, the PERMA model is a system for living providing five core elements toward psychological wellbeing and happiness. It is a complete focus across life’s domain that, through application, increases people’s wellbeing.

We can teach you how to apply the PERMA model into your life. By understanding the multidimensional nature of happiness and learning that there is more than just the experience of positive emotions. If you want to live a full life that is happier across all areas, we can show you how.

The elements are:

Positive Emotion

Positive emotions are arguably the path that most people consider when they talk about happiness. However, positive emotions are not only about the present moment, they also encompass the ability to view the past and future with optimism and from a positive perspective. The benefits of positive emotions are perhaps obvious with the improvements in areas such as relationships, work, play and your health. Harnessing positive emotions is the ability to accept life’s ebbs and flows from a more optimistic frame.

Engagement

Often our lives are bogged down and driven by technology and overwhelming time commitments. We rush through our day blindly and forget to engage in the incredible micro moments of opportunity that lead to happiness and wellbeing. A strengths based focus will enable us to find more flow and develop ways to engage in activities that allow us to grow and build our wellbeing.

Relationships

In the words of Dr. Christopher Peterson, other people really do matter. Building strong relationships and connections with family, friends, and colleagues has huge implications and effects on our health and wellbeing.

Meaning

Meaning takes many forms and is different for us all. For some it is religion and others perhaps a cause that helps others. Finding a purpose outside of ourselves leads to greater life satisfaction.

Accomplishment

Most of us have experienced that sense of accomplishment we get from having achieved a goal. Having goals and ambitions and putting in focus and energy to achieve them increases happiness and wellbeing.

 

 

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. William Arthur Ward

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