I am available to conduct speaking engagements and workshops ranging from 30 minutes to a full day. Book in for an upcoming workshop or make an enquiry for a guaranteed fun, informative and uplifting experience that's backed by science and my love for teaching people how to transform their lives.

Speaking and Workshop topics include:

The warrior within - building resilience

It was once believed that resilience was something you either had or you didn’t. What science has taught us is that resilience is a skill that can be learned. In this workshop I will cover:

  1. What is resilience?
  2. Why is it important?
  3. Increasing self awareness and understanding your emotions
  4. Behaviours of resilient people
  5. How you can develop more resilience.

Plus much more! Participants gain valuable information, tools and strategies to build resilience for managing even the most challenging times.

My attitude speaks gratitude

The list of proven benefits from the practice of gratitude extends far beyond the individual. Learn how to embrace the power of gratitude to improve not only your emotional and physical health but also your relationships, self-esteem and overall wellbeing. Topics include:

  1. What does it mean to be grateful?
  2. What does science say?
  3. Is gratitude right for me?
  4. Are happiness and gratitude connected?
  5. How can I practice more gratitude?
  6. Appreciation strategies

Flourishing through strength awareness

Learning from and leveraging your strengths has been shown to contribute to life satisfaction, wellbeing and improve your engagement in life. When people are operating from their strengths they experience more flow and feel more at one. Learn the science behind a strengths-based approach to work, play and love. Topics include:

  1. Getting to know yourself - your strengths and abilities
  2. Emphasise your strengths not your weaknesses
  3. How using your strengths improves engagement
  4. Understanding ‘flow’ and ‘the good life’
  5. How you can leverage your strengths in any situation
  6. Recognising strengths in others

Other areas of interest include:

  1. Positive relationships
  2. Positive goals
  3. Positive meaning
  4. Mindfulness for life
  5. Bold, brave and beautiful – finding your Wonder Woman
  6. Kindness and compassion – let it begin with me
  7. Forgiveness  

Talk to me to learn more.

I will also tailor a workshop or speaking engagement to meet your organisation or group's specific needs. Contact me for more information, pricing details and to discuss how I can meet your requirements.

I embrace the PERMA model in my Coaching and Workshop settings:


Developed by Dr. Martin Seligman, the PERMA model is a system for living providing five core elements which make up psychological wellbeing and happiness. It is a complete focus across life’s domain that, through application, increases wellbeing.

I can teach you how to apply the PERMA model in your life so that you gain an understanding of the multidimensional nature of happiness and learn that there is more than just the experience of positive emotions. If you want to live a full life that is happier in all areas, I can show you how.

Positive emotion
Positive emotions are arguably the path that most people refer to when they talk about happiness. However, positive emotions are not only about the present moment, they also encompass the ability to view the past and future with optimism and from a positive perspective. The benefits of positive emotions are perhaps obvious with improvements in areas such as relationships, work, play and your health. Harnessing positive emotions is the ability to accept life’s ebbs and flows from a more optimistic point of view.


Often our lives are driven by technology and overwhelming time commitments and we get bogged down. We rush through our day blindly and forget to engage in the incredible micro-moments of opportunity that lead to happiness and wellbeing. A strengths-based focus enables us to experience more flow and develop ways to engage in activities that allow us to grow and build our wellbeing.


In the words of Dr. Christopher Peterson, other people really do matter. Building strong relationships and connections with family, friends and colleagues has huge implications and effects on our health and wellbeing.


Meaning takes many forms and is different for us all. For some it is religion and for others a cause that helps others. Finding a purpose outside of ourselves leads to greater life satisfaction.



Most of us have experienced that sense of accomplishment from achieving a goal. Having goals and ambitions and devoting the time, focus and energy to make them happen, increases happiness and wellbeing.

To love and be loved is to feel the sun from both sides. David Viscott